Monday, May 11, 2015

12 Week out and feeling great

It has been a little over 12 weeks since I had my back surgery.  I am officially restriction free... though I pretty much have some restrictions for the rest of my life because I have some other sketchy disks.

I am feeling good as new these days as far as it comes to my back.  However, my weight situation is not so super.  I started getting really hardcore today and counting calories and pre-planning meals.  I need to drop a good 20 lbs and my clothes are all tight.  I can't keep pretending that I am making good food choices and that I can handle it without counting calories. 

Now that I am okay to exercise again, I need to do more.  I need to have a physical in a couple of months and I would like to make a dent in my weight loss.  Hopefully it will stick this time.