Today is weigh in day. I jumped on the scale and was pleasantly greeted by a loss of 4.4 lbs!! I can't believe it. I am so pumped. This has been a great week. I hope I can keep the ball rolling. In total, in just a little over four weeks, I have lost 22.4 lbs. I am so so pleased.
In other news, I have the day off today. That means I must get in a really good work out. I have no excuses not to. I am planning on making some turkey chili for dinner tonight and I am looking forward to that. Yum-O. Maybe a movie tonight... maybe not. I have to work tomorrow so nothing too crazy.
Happy Friday!
2 comments:
Holy moley! How did you do that? Did you change something to get that big loss? Congratulations!!!!
I am not sure what I did... I have been tracking everything I eat and working out regularily.. but I have been doing that since post-op. The only think different I did this week was start soft food. I have been eating whole proteins... especially a lot of beans! Maybe beans are the trick. :)
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