Part of the reason I haven't been posting is because I am tired of thinking about what I am eating. My weight today is 233. I am down 11 pounds since I first started and that is very impressive. I am now onto the real eating plan. Limited starches, dairy, proteins and fruits. This has been a really hard change for me, but I have been dedicated and diligent. I have not cheated at all... however I have thought about it. I still can't seem to cure that internal craving for "bad" foods. It isn't that I am hungry or even unsatisfied. I just want the experience of eating comfort foods. This is something I will always struggle with.