It has been a little over 12 weeks since I had my back surgery. I am officially restriction free... though I pretty much have some restrictions for the rest of my life because I have some other sketchy disks.
I am feeling good as new these days as far as it comes to my back. However, my weight situation is not so super. I started getting really hardcore today and counting calories and pre-planning meals. I need to drop a good 20 lbs and my clothes are all tight. I can't keep pretending that I am making good food choices and that I can handle it without counting calories.
Now that I am okay to exercise again, I need to do more. I need to have a physical in a couple of months and I would like to make a dent in my weight loss. Hopefully it will stick this time.