Got up this morning, stepped on the scale and expected big things. Got a 1 lb loss. This would have been fine for me if I hadn't spent the last week working my ass off and eating a perfectly glycemic friendly low cal diet. I seriously thought I would at least drop a couple pounds... but no, just one. I get it... It will show up, I can feel it in my clothes. But damn-it! I wanted to see it on the scale. It doesn't help that I am 1 lb away from the 170's and I am so over the 180's. O well, I will just keep plugging away.
It finally feels like fall here in Michigan. I love fall. It is my favorite season of the year. I broke out a new sweater just to celebrate. Now, I just have to stay away from the cider mills with their amazing pumpkin donuts!