I noticed a gaining trend in blogland lately. I am not sure if it is just because we have all been so busy... are tired of working at it and took a break... or like me have no restriction and have been eating things I shouldn't. I am up about 5 lbs in 3 weeks. I updated my ticker today because I needed to face the music.
I have been eating really good all day at work but then seem to blow it when I get home. I am just so hungry and haven't dealt with hunger like this in some time. My motivation is so far gone and I am tired of dieting (why I got the band). I will see my doctor a week from tomorrow (And hopefully get a big fat fill) and I am going to work really hard to get these 5 lbs back off in the next week.
We are dealing with some big family drama... my husband's grandmother is very ill and we have been driving to her house everyday (about an hour drive). We don't get home until late and often pick up something on the way home. Obviously I am not making the best choices. And, you know what, I am tired. When I am tired I don't want to have to think about making good choices. I just want to eat and go to bed.
And all of this sounds like a bunch of excuses. Time to face the music and get my crap back in line.
4 comments:
Those may be excuses but they are life. There will be times when we won't lose. I think you do need a fill so go for it. Problem is when we are under stress (all those things you mentioned) we tend to eat around the band anyway with soft or liquid calories. I confess to eating a bunch of fudge even though I have restriction. It was just there (alright, I made it and waited for it to harden and then ate it). Woo-what a sugar high. Give yourself a break and know the band will be there next week too when you can get yourself back on track.
"Downs" AND "ups" are a normal part of this process. It's ok... even "normal" and "nonband" people have weight fluctuations. You'll get your shit together. You're going through alot, and you may make better choices if you're gentle with yourself and give yourself a little wiggle room. You'll get the weight off... and I agree with Sandy Lee... go for the fill.
回應是最大的支持^^y~~~甘吧嗲 .................................................................
Sandy Lee def said it best. But I'd say you are already ahead of the game because you recognize what you need to do. best wishes!
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