Good restriction seems to mean less water for me. I have a really hard time getting in more then 40 ounces of water a day. I am so tight in the morning until about noon even water takes forever to go down. I am not complaining, just trying to figure out how to get more water in. I need to really make an effort to even get in close to what I need.
Then there is the whole peeing issue. Someone had told me the longer you drank water regularly the less you would have to pee all the time. This is a lie. I still have to pee all the time... which makes me hate the water.
Lastly, I am wearing an awesome dress today. I walked past a store window and saw my reflection and I actually looked thinner and normalish. It was great. I will try to take a picture.
Oww... and P.S. Did anyone watch Ruby where they were doing the eating technique? All the women were complaining about eating so slow and NOT DRINKING. All I could think was "welcome to my world".