I haven't really been doing much of it. For the first 5 months post op I worked out a lot. I would exercise for at least an hour five days a week. I did high impact things like step aerobics and kettle bell. Now... nothing. I don't know what happened but I just didn't like giving up the time it takes.
I am now trying to motivate myself to get back at. I know it is good for me... I know I lose weight faster. I know that sitting on the couch is doing me no good. But I still don't want to exercise.
So.. I decided I am going to find something I enjoy doing and do it. First on my list to try is pole dancing. It looks like fun and involves a pole... what is not to love. I am looking for a class that works with my work schedule. I also want to take the Bolly fit, bollywood dance class.
My current plan is to work out twice a week to start with... I can do that right?!