I weighed myself this morning and I am up 3 lbs. Ugh. I know I will drop it quickly if I just get my ass back on track.... so did I? No... I had ice cream for lunch. Last night I went to my husbands basketball banquette (he coaches high school boys). I ate relatively well... but could have done better. However, I was feel sorry for myself yesterday and had Taco Bell for lunch. Not sensible one taco Taco Bell either.
First of all, I have decided I still need way more restriction. I am hungry a lot (and this is real hunger even though Taco Bell was head hunger). I can eat a LOT. Way way way more than I should be able to. I probably also need to start seeing a therapist again. I am struggling mentally and probably need to work through why I am eating.
In other news I had my first PB last night. I made it 6 months and 3 weeks without one pb. And what brought it on you ask... a piece of dark chocolate and milk. I ate the chocolate... obviously didn't chew well enough.. then drink of milk. Panic set in... slimming and 3 heaves. Out pops the chocolate followed by a deluge of milk. Gross!