I have been entirely and completely out of control. I have been eating whatever and whenever I want. It has been all about mindless non-hunger induced eating. I checked out for the entire week. My dear husband was in New York with a field trip group and my mom came down to visit part of the time. My mom is a bad bad enabler. I am certain I have learned my bad eating habits from my family and when I am around them all my eating desires and indiscretions come back.
I weighed myself this morning and I was actually down a couple ounces. I was 196.2 this morning. I did plan out my entire day of eating and even put dinner in the crock pot before work this morning. I am making some delicious looking sausage and lentil stewish stuff. I will report back on it and include the recipe if it is good. Here's hoping this is a good start to a good week. I want to get to 189 before my next appointment with the surgeon which is 2 weeks from Tuesday. I think I should be able to lose 7 lbs in two weeks if I am on track 99%.
I have a library conference to attend next week for 3 days. That will be the sticky wicket. I will have to stay in control and work-out. I can do this right?!