Wednesday, February 20, 2013

Weigh In Week 5

As I mentioned in my previous post, the weight loss was not very impressive this week.  I lost a total of 1 lb, however, in 5 weeks that brings me to 26 lbs lost which equals 11% of my total body weight and 26% of my excess weight.  When I look at it that way, I feel much better.  It is also an average of  5.2 lbs a week which isn't bad at all.  I am setting my next goal for 35 down by week 8 which will be March 13th.

I see my doctor on Friday for my 1 month follow-up (a little late) and I hope he is pleased.

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