As I mentioned in my previous post, the weight loss was not very impressive this week. I lost a total of 1 lb, however, in 5 weeks that brings me to 26 lbs lost which equals 11% of my total body weight and 26% of my excess weight. When I look at it that way, I feel much better. It is also an average of 5.2 lbs a week which isn't bad at all. I am setting my next goal for 35 down by week 8 which will be March 13th.
I see my doctor on Friday for my 1 month follow-up (a little late) and I hope he is pleased.