My weekend was an eating disaster, and by disaster I mean complete and total out of control eating mayhem. I am so looking forward to a weekend with NO plans so that I can eat really good and get myself under control again. I realized this weekend that I pretty much have zero self control again. I have done pretty great for the first 10 weeks but my will power is quickly dissipating.
I did continue to work out even with the bad eating, that is something I would have never done before the band. I would have just given in to the," this weekend is already screwed" state of mind. I even worked out twice as long so I was able to feel good about that.
The thing is my weekends have been bad for the past few weeks and I have continued to have really good weight loss. I think this has lead me to continue to push the limits. I tell myself, "well I lost 3+ lbs last week and ate whatever I wanted on Saturday and Sunday so what if I eat whatever I want Friday-Sunday it can't be that much worse right?" It scares me that I walking a slippery slope and that I will not be able to rein myself in.
I packed a good lunch today, had breakfast already, and plan to get in all my water, and a good workout. I am hoping for better days ahead!