Things seem to be on the up and up today. I am feeling better and am back on my "good eating" path. I had a good breakfast, slept well last night, and am facing the day with an A+ attitude. I am feeling less stressed as well, so that helps.
A big thanks for all the positive comments. I do feel like a new person. I understand what is going on now. I can't always correct the problem right then, but I can reflect on it and try to keep it from happening again.
I am not perfect, but I am learning and that is very exciting.