I worked both Saturday and Sunday this past weekend and feel like I haven't had a break! I work full time so when I add an additional weekend day in it makes for a long week. The good news is I ate really well all weekend. I didn't have much time to screw around so I stayed on the straight and narrow. Thursday is my birthday and the impending visit from my parents have me thinking about eating off track.
This is where things get a little scary for me. I want to be able to relax and enjoy good food once and a while without stressing. I don't want to feel guilty, and I don't want to have unrealistic expectations. Sounds like the my appointment with the therapist tomorrow is just in time.